Maintenance Phase · Strength & Body Composition

Jenna Bezek

Fitness Performance Dashboard · Private
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maintaining at
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lost overall
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to fall goal
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fall goal
Current Weight
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Fall Goal
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Maintenance
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Total Lost
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Body Fat (goal)
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Weight Journey

Weight Trend

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Bodyweight (lb) Goal line Plateau / hold weeks

Current Protocol

Maintenance targets · Phase 4
Calories—
Steps—
Protein (est.)—
Training—
Est. maintenance—
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Log a Weigh-in

This week's numbers

Weight, calories and steps. Saves straight from your phone and shows up in the table below right away. Entering the same date twice just corrects that day.
Weekly Log
WeekDateWeightWk ΔCaloriesSteps
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How To Run It
My Lifts

Log a lift

Tap any exercise, put in the date, weight and reps. That is it. No more notes app.
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