Maintenance Phase · Strength & Body Composition
Jenna Bezek
Fitness Performance Dashboard · Private
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Overview
Workouts
My Lifts
maintaining at
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lost overall
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to fall goal
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fall goal
Current Weight
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Fall Goal
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Maintenance
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Total Lost
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Body Fat (goal)
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Weight Journey
Weight Trend
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Bodyweight (lb)
Goal line
Plateau / hold weeks
Current Protocol
Maintenance targets · Phase 4
Calories
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Steps
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Protein (est.)
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Training
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Est. maintenance
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How To Run It
My Lifts
Log a lift
Tap any exercise, put in the date, weight and reps. That is it. No more notes app.
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